Sonja Pauw

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

384
Place
Total Time
1:36:11
Performance
55.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 19.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 15.4% slower than expected
  • • Specific weakness: Farmers Carry - 6.3% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+0.6%
vs expected
running
-2.7%
vs expected