Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +20.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:54 | -11.7% | 34th | 4:54 |
| Run 2 | 6:23 | 6:52 | -7.2% | 43th | 6:52 |
| Run 3 | 6:43 | 7:06 | -5.6% | 45th | 7:07 |
| Run 4 | 6:52 | 7:06 | -3.3% | 50th | 7:06 |
| Run 5 | 7:26 | 7:17 | +1.9% | 60th | 7:18 |
| Run 6 | 7:31 | 7:10 | +4.7% | 66th | 7:11 |
| Run 7 | 7:19 | 7:12 | +1.6% | 60th | 7:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:48 | -8.3% | 13th | 4:49 |
| Sled Push | strength | 1:39 | 1:48 | -8.6% | 35th | 1:48 |
| Sled Pull | strength | 4:30 | 4:41 | -4.0% | 45th | 4:41 |
| Burpee Broad Jump | aerobic | 5:27 | 4:43 | +15.4% | 77th | 4:43 |
| Row | aerobic | 5:17 | 5:24 | -2.4% | 44th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:50 | +6.3% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:40 | 3:53 | +19.7% | 83th | 3:54 |
| Wall Balls | strength | 4:34 | 5:05 | -10.4% | 40th | 5:06 |
| Total Running | running | 46:34 | 47:50 | -2.7% | 50th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength