Aneen Visser
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
389
Place
Training Recommendations
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.4% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
+10.0%
vs expected
running
-2.9%
vs expected