Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +20.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 4:56 | +46.6% | 96th | 4:54 |
| Run 2 | 6:41 | 6:54 | -3.2% | 53th | 6:52 |
| Run 3 | 6:40 | 7:08 | -6.7% | 44th | 7:07 |
| Run 4 | 6:35 | 7:07 | -7.7% | 40th | 7:06 |
| Run 5 | 6:32 | 7:19 | -10.9% | 34th | 7:18 |
| Run 6 | 6:27 | 7:12 | -10.6% | 34th | 7:11 |
| Run 7 | 6:29 | 7:13 | -10.4% | 35th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:49 | +8.5% | 88th | 4:49 |
| Sled Push | strength | 2:02 | 1:48 | +12.2% | 79th | 1:48 |
| Sled Pull | strength | 4:40 | 4:42 | -0.8% | 53th | 4:41 |
| Burpee Broad Jump | aerobic | 6:14 | 4:45 | +31.2% | 88th | 4:43 |
| Row | aerobic | 5:26 | 5:25 | +0.1% | 57th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.5% | 55th | 1:50 |
| Sandbag Lunges | strength | 5:09 | 3:55 | +31.4% | 92th | 3:54 |
| Wall Balls | strength | 5:29 | 5:07 | +7.0% | 70th | 5:06 |
| Total Running | running | 46:38 | 48:02 | -2.9% | 50th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength