Marlize Lange

40-44

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

390

Place

Total Time

1:36:34

Performance

55.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 3.0% below expected on total running time
• Specific weakness: Sandbag Lunges - 22.0% slower than expected
• Specific weakness: Wall Balls - 19.0% slower than expected

Category Performance

aerobic

-1.6%

vs expected

strength

-2.2%

vs expected

running

+3.0%

vs expected