Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +20.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 4:56 | +32.0% | 89th | 4:54 |
| Run 2 | 8:24 | 6:54 | +21.6% | 85th | 6:52 |
| Run 3 | 6:19 | 7:08 | -11.6% | 32th | 7:07 |
| Run 4 | 6:20 | 7:07 | -11.2% | 31th | 7:06 |
| Run 5 | 6:27 | 7:19 | -12.0% | 31th | 7:18 |
| Run 6 | 8:59 | 7:12 | +24.5% | 89th | 7:11 |
| Run 7 | 6:31 | 7:14 | -9.9% | 37th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:49 | +0.9% | 60th | 4:49 |
| Sled Push | strength | 1:22 | 1:48 | -24.6% | 6th | 1:48 |
| Sled Pull | strength | 4:23 | 4:42 | -6.9% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 4:39 | 4:45 | -2.2% | 54th | 4:43 |
| Row | aerobic | 5:14 | 5:25 | -3.6% | 39th | 5:24 |
| Farmers Carry | strength | 1:28 | 1:50 | -20.4% | 8th | 1:50 |
| Sandbag Lunges | strength | 4:47 | 3:55 | +22.0% | 86th | 3:54 |
| Wall Balls | strength | 6:06 | 5:07 | +19.0% | 82th | 5:06 |
| Total Running | running | 49:31 | 48:03 | +3.0% | 64th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength