Michelle Bester
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
391
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- • Specific weakness: Sled Pull - 5.1% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
-2.1%
vs expected
running
+2.1%
vs expected