Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +18.0%
Race avg drop: +20.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:56 | -1.8% | 57th | 4:54 |
| Run 2 | 7:06 | 6:54 | +2.7% | 65th | 6:52 |
| Run 3 | 8:29 | 7:09 | +18.6% | 83th | 7:07 |
| Run 4 | 7:35 | 7:08 | +6.3% | 69th | 7:06 |
| Run 5 | 6:59 | 7:19 | -4.8% | 49th | 7:18 |
| Run 6 | 7:21 | 7:13 | +1.8% | 62th | 7:11 |
| Run 7 | 6:45 | 7:14 | -6.7% | 46th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.5% | 51th | 4:49 |
| Sled Push | strength | 1:36 | 1:48 | -11.8% | 29th | 1:48 |
| Sled Pull | strength | 4:57 | 4:42 | +5.1% | 63th | 4:41 |
| Burpee Broad Jump | aerobic | 5:23 | 4:45 | +13.2% | 75th | 4:43 |
| Row | aerobic | 5:42 | 5:25 | +5.0% | 75th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.8% | 36th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:55 | +3.7% | 63th | 3:54 |
| Wall Balls | strength | 5:06 | 5:07 | -0.6% | 60th | 5:06 |
| Total Running | running | 49:06 | 48:04 | +2.1% | 62th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength