Ilana Valentine
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
396
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- • Specific weakness: Sandbag Lunges - 8.3% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+0.4%
vs expected
running
-1.7%
vs expected