Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +30.5%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:57 | -6.6% | 48th | 4:54 |
| Run 2 | 6:44 | 6:56 | -3.0% | 54th | 6:52 |
| Run 3 | 7:06 | 7:10 | -1.1% | 58th | 7:07 |
| Run 4 | 7:03 | 7:09 | -1.6% | 56th | 7:06 |
| Run 5 | 7:05 | 7:21 | -3.8% | 52th | 7:18 |
| Run 6 | 7:04 | 7:14 | -2.5% | 55th | 7:11 |
| Run 7 | 7:46 | 7:16 | +6.9% | 70th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:50 | -4.8% | 29th | 4:49 |
| Sled Push | strength | 1:45 | 1:49 | -3.9% | 49th | 1:48 |
| Sled Pull | strength | 4:45 | 4:43 | +0.5% | 55th | 4:41 |
| Burpee Broad Jump | aerobic | 5:46 | 4:46 | +20.6% | 83th | 4:43 |
| Row | aerobic | 5:12 | 5:26 | -4.4% | 36th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.3% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 3:56 | +8.3% | 71th | 3:54 |
| Wall Balls | strength | 4:38 | 5:09 | -10.1% | 42th | 5:06 |
| Total Running | running | 47:26 | 48:15 | -1.7% | 54th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength