Natasha Swart
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 15.4% slower than expected
- • Specific weakness: Sled Push - 13.5% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+7.0%
vs expected
running
+2.4%
vs expected