Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:27 | +5.2% | 6th | 4:54 |
| Run 2 | 5:12 | 5:03 | +2.6% | 6th | 6:52 |
| Run 3 | 5:36 | 5:17 | +5.8% | 11th | 7:07 |
| Run 4 | 5:32 | 5:20 | +3.5% | 8th | 7:06 |
| Run 5 | 5:43 | 5:24 | +5.6% | 10th | 7:18 |
| Run 6 | 5:45 | 5:19 | +7.8% | 12th | 7:11 |
| Run 7 | 5:52 | 5:19 | +10.2% | 16th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:20 | +8.1% | 38th | 4:49 |
| Sled Push | strength | 1:34 | 1:22 | +13.5% | 26th | 1:48 |
| Sled Pull | strength | 3:45 | 3:29 | +7.4% | 14th | 4:41 |
| Burpee Broad Jump | aerobic | 2:51 | 3:04 | -7.6% | 3th | 4:43 |
| Row | aerobic | 4:55 | 4:46 | +3.1% | 14th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.4% | 33th | 1:50 |
| Sandbag Lunges | strength | 2:34 | 2:47 | -8.2% | 2th | 3:54 |
| Wall Balls | strength | 3:44 | 3:29 | +6.8% | 6th | 5:06 |
| Total Running | running | 37:18 | 36:24 | +2.4% | 8th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength