Ashleigh Wilson

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

3
Place
Total Time
1:07:22
Performance
0.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Sled Pull - 18.5% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+9.8%
vs expected
running
+4.7%
vs expected