Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +26.9%
Race avg drop: +20.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 2:56 | +13.5% | 1th | 4:54 |
| Run 2 | 4:50 | 4:25 | +9.3% | 1th | 6:52 |
| Run 3 | 5:05 | 4:38 | +9.4% | 2th | 7:07 |
| Run 4 | 5:02 | 4:43 | +6.7% | 1th | 7:06 |
| Run 5 | 5:13 | 4:44 | +9.9% | 2th | 7:18 |
| Run 6 | 5:13 | 4:40 | +11.6% | 3th | 7:11 |
| Run 7 | 5:09 | 4:39 | +10.7% | 2th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +2.9% | 5th | 4:49 |
| Sled Push | strength | 1:24 | 1:13 | +13.9% | 9th | 1:48 |
| Sled Pull | strength | 3:38 | 3:03 | +18.5% | 11th | 4:41 |
| Burpee Broad Jump | aerobic | 2:34 | 2:29 | +2.7% | 1th | 4:43 |
| Row | aerobic | 4:35 | 4:32 | +1.0% | 2th | 5:24 |
| Farmers Carry | strength | 1:20 | 1:20 | -0.8% | 2th | 1:50 |
| Sandbag Lunges | strength | 2:26 | 2:24 | +1.2% | 1th | 3:54 |
| Wall Balls | strength | 3:24 | 2:55 | +16.2% | 0th | 5:06 |
| Total Running | running | 33:52 | 32:20 | +4.7% | 1th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength