Lizeth Staden
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
402
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 76.8% slower than expected
- • Specific weakness: Wall Balls - 10.9% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+12.2%
vs expected
running
-4.6%
vs expected