Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: +20.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:59 | -16.1% | 26th | 4:54 |
| Run 2 | 6:13 | 6:58 | -10.9% | 37th | 6:52 |
| Run 3 | 6:37 | 7:12 | -8.3% | 42th | 7:07 |
| Run 4 | 6:36 | 7:11 | -8.3% | 41th | 7:06 |
| Run 5 | 7:59 | 7:23 | +7.9% | 72th | 7:18 |
| Run 6 | 7:01 | 7:16 | -3.6% | 53th | 7:11 |
| Run 7 | 7:37 | 7:18 | +4.3% | 67th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 76.8% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:50 | -4.7% | 31th | 4:49 |
| Sled Push | strength | 1:34 | 1:49 | -14.3% | 26th | 1:48 |
| Sled Pull | strength | 3:55 | 4:44 | -17.5% | 20th | 4:41 |
| Burpee Broad Jump | aerobic | 4:40 | 4:48 | -3.0% | 55th | 4:43 |
| Row | aerobic | 5:26 | 5:26 | -0.3% | 57th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.1% | 70th | 1:50 |
| Sandbag Lunges | strength | 7:00 | 3:57 | +76.8% | 100th | 3:54 |
| Wall Balls | strength | 5:45 | 5:11 | +10.9% | 76th | 5:06 |
| Total Running | running | 46:14 | 48:28 | -4.6% | 48th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength