Ashia Lawrence
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
403
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 36.5% slower than expected
- • Specific weakness: Farmers Carry - 33.7% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+17.2%
vs expected
running
-0.9%
vs expected