Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +30.3%
Race avg drop: +20.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 5:00 | -19.7% | 20th | 4:54 |
| Run 2 | 7:09 | 6:59 | +2.3% | 66th | 6:52 |
| Run 3 | 7:19 | 7:13 | +1.2% | 63th | 7:07 |
| Run 4 | 7:22 | 7:12 | +2.2% | 64th | 7:06 |
| Run 5 | 7:43 | 7:24 | +4.1% | 67th | 7:18 |
| Run 6 | 7:23 | 7:17 | +1.2% | 63th | 7:11 |
| Run 7 | 7:10 | 7:19 | -2.1% | 57th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:50 | -2.3% | 44th | 4:49 |
| Sled Push | strength | 2:30 | 1:49 | +36.5% | 98th | 1:48 |
| Sled Pull | strength | 5:11 | 4:45 | +8.9% | 73th | 4:41 |
| Burpee Broad Jump | aerobic | 4:09 | 4:49 | -14.0% | 35th | 4:43 |
| Row | aerobic | 5:12 | 5:27 | -4.7% | 36th | 5:24 |
| Farmers Carry | strength | 2:29 | 1:51 | +33.7% | 99th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:58 | -2.6% | 55th | 3:54 |
| Wall Balls | strength | 5:41 | 5:11 | +9.3% | 75th | 5:06 |
| Total Running | running | 48:07 | 48:33 | -0.9% | 57th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength