Ruby Lang

16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

406

Place

Total Time

1:37:41

Performance

58.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 50.0% slower than expected
• Specific weakness: Sandbag Lunges - 22.4% slower than expected

Category Performance

aerobic

+1.6%

vs expected

strength

+14.9%

vs expected

running

-4.8%

vs expected