Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ruby Lang
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: +20.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:00 | -17.9% | 23th | 4:54 |
| Run 2 | 6:45 | 7:00 | -3.6% | 55th | 6:52 |
| Run 3 | 6:51 | 7:14 | -5.5% | 50th | 7:07 |
| Run 4 | 7:00 | 7:13 | -3.1% | 54th | 7:06 |
| Run 5 | 7:23 | 7:25 | -0.6% | 59th | 7:18 |
| Run 6 | 7:01 | 7:18 | -4.0% | 53th | 7:11 |
| Run 7 | 7:13 | 7:19 | -1.6% | 58th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.0% | 58th | 4:49 |
| Sled Push | strength | 1:49 | 1:50 | -1.0% | 57th | 1:48 |
| Sled Pull | strength | 5:04 | 4:46 | +6.2% | 67th | 4:41 |
| Burpee Broad Jump | aerobic | 4:50 | 4:50 | -0.1% | 62th | 4:43 |
| Row | aerobic | 5:44 | 5:27 | +5.0% | 77th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.3% | 47th | 1:50 |
| Sandbag Lunges | strength | 4:52 | 3:58 | +22.4% | 88th | 3:54 |
| Wall Balls | strength | 7:49 | 5:12 | +50.0% | 97th | 5:06 |
| Total Running | running | 46:20 | 48:39 | -4.8% | 48th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength