Alexandra Gist

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

40
Place
Total Time
1:15:01
Performance
5.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.5% below expected on total running time

Category Performance

aerobic
+6.5%
vs expected
strength
+13.0%
vs expected
running
+3.5%
vs expected