Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +20.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 3:27 | +44.5% | 63th | 4:54 |
| Run 2 | 5:34 | 5:04 | +9.7% | 15th | 6:52 |
| Run 3 | 5:36 | 5:18 | +5.6% | 11th | 7:07 |
| Run 4 | 5:24 | 5:21 | +0.9% | 6th | 7:06 |
| Run 5 | 5:13 | 5:25 | -3.8% | 2th | 7:18 |
| Run 6 | 5:26 | 5:20 | +1.8% | 6th | 7:11 |
| Run 7 | 5:32 | 5:19 | +3.8% | 8th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -0.8% | 6th | 4:49 |
| Sled Push | strength | 1:47 | 1:22 | +29.0% | 53th | 1:48 |
| Sled Pull | strength | 3:12 | 3:29 | -8.4% | 2th | 4:41 |
| Burpee Broad Jump | aerobic | 3:35 | 3:05 | +16.0% | 16th | 4:43 |
| Row | aerobic | 4:59 | 4:46 | +4.5% | 19th | 5:24 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.8% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 2:48 | +14.8% | 21th | 3:54 |
| Wall Balls | strength | 4:10 | 3:30 | +18.9% | 23th | 5:06 |
| Total Running | running | 37:45 | 36:27 | +3.5% | 9th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength