Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Alexandra Gist

Place: 40
Time: 1:15:01
Country:
Percentile: 5.7th
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35-39 Age Group Average

Place: N/A
Time: 1:39:43
Country: (137 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Alexandra: +6.5% | 35-39 Age Group: +0.0%
Alexandra
6.5%
35-39 Age Group
strength Alexandra: +13.0% | 35-39 Age Group: +0.0%
Alexandra
13.0%
35-39 Age Group
running Alexandra: +3.5% | 35-39 Age Group: +0.0%
Alexandra
3.5%
35-39 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Alexandra (vs Expected) 35-39 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 3:35 (+16.0%) 5:18 (+0.0%)
35-39 Age Group +16.0% better
Row aerobic 4:59 (+4.5%) 5:37 (+0.0%)
35-39 Age Group +4.5% better
SkiErg aerobic 4:18 (-0.8%) 4:51 (+0.0%)
Alexandra +0.8% better
Total Running running 37:45 (+3.5%) 49:09 (+0.0%)
35-39 Age Group +3.5% better
Farmers Carry strength 1:38 (+10.8%) 1:51 (+0.0%)
35-39 Age Group +10.8% better
Sandbag Lunges strength 3:13 (+14.8%) 4:06 (+0.0%)
35-39 Age Group +14.8% better
Sled Pull strength 3:12 (-8.4%) 4:48 (+0.0%)
Alexandra +8.4% better
Sled Push strength 1:47 (+29.0%) 1:51 (+0.0%)
35-39 Age Group +29.0% better
Wall Balls strength 4:10 (+18.9%) 5:45 (+0.0%)
35-39 Age Group +18.9% better

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