Bokang Nkosi
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
412
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 64.1% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+19.8%
vs expected
running
-4.8%
vs expected