Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 5:03 | -21.5% | 18th | 4:54 |
| Run 2 | 8:57 | 7:03 | +26.8% | 91th | 6:52 |
| Run 3 | 6:18 | 7:18 | -13.7% | 31th | 7:07 |
| Run 4 | 6:26 | 7:16 | -11.6% | 36th | 7:06 |
| Run 5 | 7:00 | 7:29 | -6.5% | 49th | 7:18 |
| Run 6 | 7:07 | 7:22 | -3.4% | 56th | 7:11 |
| Run 7 | 6:52 | 7:23 | -7.1% | 49th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.4% | 65th | 4:49 |
| Sled Push | strength | 3:02 | 1:50 | +64.1% | 100th | 1:48 |
| Sled Pull | strength | 5:27 | 4:48 | +13.4% | 82th | 4:41 |
| Burpee Broad Jump | aerobic | 5:08 | 4:53 | +5.0% | 71th | 4:43 |
| Row | aerobic | 5:44 | 5:28 | +4.6% | 77th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.2% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 4:00 | +17.2% | 84th | 3:54 |
| Wall Balls | strength | 5:33 | 5:15 | +5.5% | 71th | 5:06 |
| Total Running | running | 46:38 | 49:00 | -4.8% | 50th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength