Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Bokang Nkosi

Place: 412
Time: 1:38:20
Country:
Percentile: 58.9th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Bokang: +3.7% | 30-34 Age Group: +0.0%
Bokang
3.7%
30-34 Age Group
strength Bokang: +19.8% | 30-34 Age Group: +0.0%
Bokang
19.8%
30-34 Age Group
running Bokang: -4.8% | 30-34 Age Group: +0.0%
Bokang
4.8%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Bokang (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 5:08 (+5.0%) 5:03 (+0.0%)
30-34 Age Group +5.0% better
Row aerobic 5:44 (+4.6%) 5:27 (+0.0%)
30-34 Age Group +4.6% better
SkiErg aerobic 4:56 (+1.4%) 4:51 (+0.0%)
30-34 Age Group +1.4% better
Total Running running 46:38 (-4.8%) 48:21 (+0.0%)
Bokang +4.8% better
Farmers Carry strength 1:51 (-1.2%) 1:49 (+0.0%)
Bokang +1.2% better
Sandbag Lunges strength 4:42 (+17.2%) 4:02 (+0.0%)
30-34 Age Group +17.2% better
Sled Pull strength 5:27 (+13.4%) 4:39 (+0.0%)
30-34 Age Group +13.4% better
Sled Push strength 3:02 (+64.1%) 1:50 (+0.0%)
30-34 Age Group +64.1% better
Wall Balls strength 5:33 (+5.5%) 5:18 (+0.0%)
30-34 Age Group +5.5% better

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