Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Bokang Nkosi

Place: 412
Time: 1:38:20
Country:
Percentile: 58.9th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Bokang: 5:16 | 30-34 Age Group: 5:07
Bokang
2.8%
30-34 Age Group
strength Bokang: 4:07 | 30-34 Age Group: 3:31
Bokang
14.3%
30-34 Age Group
running Bokang: 46:38 | 30-34 Age Group: 48:21
Bokang
3.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Bokang (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:08 5:03
30-34 Age Group 1.6% faster
Row aerobic 5:44 5:27
30-34 Age Group 4.9% faster
SkiErg aerobic 4:56 4:51
30-34 Age Group 1.7% faster
Total Running running 46:38 48:21
Bokang 3.7% faster
Farmers Carry strength 1:51 1:49
30-34 Age Group 1.8% faster
Sandbag Lunges strength 4:42 4:02
30-34 Age Group 14.2% faster
Sled Pull strength 5:27 4:39
30-34 Age Group 14.7% faster
Sled Push strength 3:02 1:50
30-34 Age Group 39.6% faster
Wall Balls strength 5:33 5:18
30-34 Age Group 4.5% faster

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