Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Bokang Nkosi

Place: 412
Time: 1:38:20
Country:
Percentile: 58.9th
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30-34 Age Group Average

Place: N/A
Time: 1:31:02
Country: (2553 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Bokang: 5:16 | 30-34 Age Group: 4:49
Bokang
8.5%
30-34 Age Group
strength Bokang: 4:07 | 30-34 Age Group: 3:22
Bokang
18.1%
30-34 Age Group
running Bokang: 46:38 | 30-34 Age Group: 43:50
Bokang
6.0%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Bokang (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:08 4:24
30-34 Age Group 14.3% faster
Row aerobic 5:44 5:16
30-34 Age Group 8.1% faster
SkiErg aerobic 4:56 4:47
30-34 Age Group 3.0% faster
Total Running running 46:38 43:50
30-34 Age Group 6.0% faster
Farmers Carry strength 1:51 1:53
Bokang 1.8% faster
Sandbag Lunges strength 4:42 3:56
30-34 Age Group 16.3% faster
Sled Pull strength 5:27 4:33
30-34 Age Group 16.5% faster
Sled Push strength 3:02 1:50
30-34 Age Group 39.6% faster
Wall Balls strength 5:33 4:40
30-34 Age Group 15.9% faster

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