Viola Kalula

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

427
Place
Total Time
1:39:19
Performance
61.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Sled Pull - 11.8% slower than expected
  • • Specific weakness: SkiErg - 5.7% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
-2.8%
vs expected
running
+3.0%
vs expected