Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Viola Kalula
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +20.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:07 | +4.7% | 74th | 4:54 |
| Run 2 | 7:27 | 7:08 | +4.3% | 71th | 6:52 |
| Run 3 | 7:40 | 7:23 | +3.8% | 71th | 7:07 |
| Run 4 | 7:37 | 7:21 | +3.5% | 70th | 7:06 |
| Run 5 | 7:44 | 7:34 | +2.1% | 67th | 7:18 |
| Run 6 | 7:23 | 7:27 | -0.9% | 63th | 7:11 |
| Run 7 | 7:49 | 7:28 | +4.5% | 71th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:53 | +5.7% | 85th | 4:49 |
| Sled Push | strength | 1:50 | 1:52 | -1.8% | 59th | 1:48 |
| Sled Pull | strength | 5:26 | 4:51 | +11.8% | 82th | 4:41 |
| Burpee Broad Jump | aerobic | 4:38 | 4:57 | -6.7% | 53th | 4:43 |
| Row | aerobic | 5:33 | 5:30 | +0.7% | 65th | 5:24 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.3% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 4:03 | -1.9% | 59th | 3:54 |
| Wall Balls | strength | 4:58 | 5:20 | -6.9% | 56th | 5:06 |
| Total Running | running | 51:02 | 49:32 | +3.0% | 68th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength