Nadia Naude
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
428
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 19.9% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+5.5%
vs expected
running
-5.9%
vs expected