Anina Mcleod-cook
55-59
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
429
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.7% slower than expected
- • Specific weakness: Sled Pull - 18.1% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+7.6%
vs expected
running
-5.3%
vs expected