Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Anina Mcleod-cook
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +20.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 5:07 | -19.1% | 24th | 4:54 |
| Run 2 | 8:52 | 7:09 | +24.0% | 90th | 6:52 |
| Run 3 | 6:14 | 7:23 | -15.7% | 29th | 7:07 |
| Run 4 | 6:45 | 7:22 | -8.4% | 46th | 7:06 |
| Run 5 | 7:00 | 7:34 | -7.7% | 49th | 7:18 |
| Run 6 | 6:58 | 7:27 | -6.6% | 51th | 7:11 |
| Run 7 | 7:00 | 7:29 | -6.5% | 53th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -1.8% | 51th | 4:49 |
| Sled Push | strength | 1:35 | 1:52 | -15.3% | 27th | 1:48 |
| Sled Pull | strength | 5:45 | 4:52 | +18.1% | 89th | 4:41 |
| Burpee Broad Jump | aerobic | 5:17 | 4:58 | +6.2% | 73th | 4:43 |
| Row | aerobic | 5:29 | 5:30 | -0.5% | 60th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.1% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:52 | 4:04 | +19.7% | 88th | 3:54 |
| Wall Balls | strength | 6:17 | 5:20 | +17.6% | 84th | 5:06 |
| Total Running | running | 46:58 | 49:35 | -5.3% | 53th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength