Valpre Jordaan
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
433
Place
Training Recommendations
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- • Specific weakness: Wall Balls - 9.6% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+3.0%
vs expected
running
-0.1%
vs expected