Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Valpre Jordaan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +25.8%
Race avg drop: +20.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:09 | -4.9% | 59th | 4:54 |
| Run 2 | 7:02 | 7:10 | -2.0% | 63th | 6:52 |
| Run 3 | 7:26 | 7:25 | +0.1% | 65th | 7:07 |
| Run 4 | 7:33 | 7:23 | +2.1% | 69th | 7:06 |
| Run 5 | 7:46 | 7:36 | +2.0% | 68th | 7:18 |
| Run 6 | 7:34 | 7:29 | +1.0% | 67th | 7:11 |
| Run 7 | 7:27 | 7:30 | -0.9% | 63th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:53 | +7.9% | 90th | 4:49 |
| Sled Push | strength | 2:02 | 1:52 | +8.4% | 79th | 1:48 |
| Sled Pull | strength | 4:15 | 4:53 | -13.0% | 34th | 4:41 |
| Burpee Broad Jump | aerobic | 5:29 | 4:59 | +9.7% | 78th | 4:43 |
| Row | aerobic | 5:54 | 5:31 | +6.8% | 85th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:53 | +2.9% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 4:05 | +6.9% | 75th | 3:54 |
| Wall Balls | strength | 5:53 | 5:21 | +9.6% | 78th | 5:06 |
| Total Running | running | 49:42 | 49:46 | -0.1% | 64th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength