Ross Garrett

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

866
Place
Total Time
1:32:38
Performance
61.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.1% slower than expected
  • • Specific weakness: Farmers Carry - 12.4% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+8.0%
vs expected
running
-0.5%
vs expected