Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
866
Total Time
1:32:38
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: -0.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:59 | -11.7% | 24th | 5:54 |
| Run 2 | 5:24 | 4:58 | +8.7% | 78th | 4:53 |
| Run 3 | 5:22 | 5:22 | -0.2% | 59th | 5:17 |
| Run 4 | 5:26 | 5:23 | +0.8% | 61th | 5:17 |
| Run 5 | 5:45 | 5:38 | +1.8% | 63th | 5:32 |
| Run 6 | 5:35 | 5:28 | +2.0% | 63th | 5:22 |
| Run 7 | 5:33 | 5:23 | +3.0% | 65th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -1.1% | 54th | 4:35 |
| Sled Push | strength | 3:24 | 2:43 | +25.1% | 89th | 2:39 |
| Sled Pull | strength | 5:35 | 5:30 | +1.3% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 6:00 | 5:50 | +2.7% | 63th | 5:39 |
| Row | aerobic | 4:44 | 4:59 | -5.3% | 37th | 4:56 |
| Farmers Carry | strength | 2:27 | 2:10 | +12.4% | 78th | 2:07 |
| Sandbag Lunges | strength | 5:14 | 5:23 | -2.9% | 56th | 5:14 |
| Wall Balls | strength | 8:59 | 8:37 | +4.1% | 66th | 8:18 |
| Total Running | running | 38:23 | 38:33 | -0.5% | 57th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength