Makhosazane Mahamba
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
445
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.7% slower than expected
- • Specific weakness: Row - 7.8% slower than expected
Category Performance
aerobic
-4.8%
vs expected
strength
+7.9%
vs expected
running
-1.6%
vs expected