Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +20.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 5:13 | +35.4% | 94th | 4:54 |
| Run 2 | 6:40 | 7:15 | -8.2% | 52th | 6:52 |
| Run 3 | 6:45 | 7:30 | -10.0% | 46th | 7:07 |
| Run 4 | 7:01 | 7:28 | -6.1% | 55th | 7:06 |
| Run 5 | 6:48 | 7:41 | -11.6% | 42th | 7:18 |
| Run 6 | 8:15 | 7:34 | +8.9% | 79th | 7:11 |
| Run 7 | 6:55 | 7:35 | -9.0% | 50th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.7% | 61th | 4:49 |
| Sled Push | strength | 1:44 | 1:53 | -8.6% | 45th | 1:48 |
| Sled Pull | strength | 4:58 | 4:56 | +0.6% | 64th | 4:41 |
| Burpee Broad Jump | aerobic | 3:59 | 5:04 | -21.5% | 28th | 4:43 |
| Row | aerobic | 5:59 | 5:33 | +7.8% | 88th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:54 | +3.7% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 4:08 | -0.0% | 65th | 3:54 |
| Wall Balls | strength | 7:49 | 5:26 | +43.7% | 97th | 5:06 |
| Total Running | running | 49:28 | 50:16 | -1.6% | 63th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength