Wilmarie Willers
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
44
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+5.2%
vs expected
running
+1.9%
vs expected