Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +20.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 3:29 | +63.3% | 81th | 4:54 |
| Run 2 | 5:11 | 5:06 | +1.4% | 6th | 6:52 |
| Run 3 | 5:22 | 5:20 | +0.5% | 6th | 7:07 |
| Run 4 | 5:23 | 5:23 | -0.1% | 6th | 7:06 |
| Run 5 | 5:12 | 5:27 | -4.8% | 2th | 7:18 |
| Run 6 | 5:18 | 5:22 | -1.5% | 4th | 7:11 |
| Run 7 | 5:15 | 5:22 | -2.2% | 3th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.8% | 4th | 4:49 |
| Sled Push | strength | 1:25 | 1:23 | +1.8% | 10th | 1:48 |
| Sled Pull | strength | 3:34 | 3:31 | +1.3% | 9th | 4:41 |
| Burpee Broad Jump | aerobic | 3:57 | 3:07 | +26.4% | 27th | 4:43 |
| Row | aerobic | 4:42 | 4:47 | -1.7% | 4th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:28 | +15.8% | 36th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 2:49 | +2.1% | 8th | 3:54 |
| Wall Balls | strength | 3:43 | 3:32 | +5.1% | 5th | 5:06 |
| Total Running | running | 37:23 | 36:42 | +1.9% | 8th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength