Nyawasedza Khwanda
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
450
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 11.3% slower than expected
- • Specific weakness: Sled Pull - 10.3% slower than expected
Category Performance
aerobic
-6.3%
vs expected
strength
+5.2%
vs expected
running
-0.3%
vs expected