Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.7%
Race avg drop: +20.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:14 | -1.1% | 69th | 4:54 |
| Run 2 | 7:10 | 7:17 | -1.6% | 66th | 6:52 |
| Run 3 | 7:19 | 7:31 | -2.8% | 63th | 7:07 |
| Run 4 | 7:42 | 7:29 | +2.7% | 72th | 7:06 |
| Run 5 | 7:32 | 7:43 | -2.4% | 63th | 7:18 |
| Run 6 | 7:44 | 7:35 | +1.8% | 70th | 7:11 |
| Run 7 | 7:40 | 7:37 | +0.5% | 68th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.2% | 70th | 4:49 |
| Sled Push | strength | 2:07 | 1:54 | +11.3% | 84th | 1:48 |
| Sled Pull | strength | 5:28 | 4:57 | +10.3% | 83th | 4:41 |
| Burpee Broad Jump | aerobic | 4:28 | 5:05 | -12.3% | 47th | 4:43 |
| Row | aerobic | 5:08 | 5:33 | -7.7% | 31th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.7% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 4:08 | -6.8% | 55th | 3:54 |
| Wall Balls | strength | 5:58 | 5:27 | +9.3% | 80th | 5:06 |
| Total Running | running | 50:18 | 50:26 | -0.3% | 65th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength