Isabella Grasso
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
453
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.4% slower than expected
- • Specific weakness: Wall Balls - 20.9% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+10.3%
vs expected
running
-8.6%
vs expected