Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +22.1%
Race avg drop: +20.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:16 | -14.0% | 44th | 4:54 |
| Run 2 | 6:38 | 7:19 | -9.5% | 51th | 6:52 |
| Run 3 | 7:38 | 7:34 | +0.8% | 70th | 7:07 |
| Run 4 | 6:49 | 7:32 | -9.6% | 48th | 7:06 |
| Run 5 | 7:06 | 7:46 | -8.6% | 53th | 7:18 |
| Run 6 | 6:38 | 7:38 | -13.2% | 41th | 7:11 |
| Run 7 | 7:00 | 7:40 | -8.7% | 53th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.1% | 44th | 4:49 |
| Sled Push | strength | 2:07 | 1:54 | +10.7% | 84th | 1:48 |
| Sled Pull | strength | 6:09 | 4:59 | +23.4% | 94th | 4:41 |
| Burpee Broad Jump | aerobic | 5:09 | 5:08 | +0.3% | 71th | 4:43 |
| Row | aerobic | 5:46 | 5:34 | +3.4% | 79th | 5:24 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.2% | 42th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 4:10 | +4.6% | 75th | 3:54 |
| Wall Balls | strength | 6:39 | 5:29 | +20.9% | 88th | 5:06 |
| Total Running | running | 46:21 | 50:42 | -8.6% | 48th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength