Anneke Jongh

50-54
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

455
Place
Total Time
1:41:34
Performance
64.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 17.6% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+8.0%
vs expected
running
-4.4%
vs expected