Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +20.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:16 | -4.3% | 64th | 4:54 |
| Run 2 | 6:44 | 7:20 | -8.2% | 54th | 6:52 |
| Run 3 | 7:13 | 7:34 | -4.8% | 60th | 7:07 |
| Run 4 | 7:18 | 7:32 | -3.3% | 63th | 7:06 |
| Run 5 | 7:18 | 7:46 | -6.1% | 57th | 7:18 |
| Run 6 | 7:25 | 7:38 | -3.0% | 63th | 7:11 |
| Run 7 | 7:30 | 7:40 | -2.3% | 64th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:56 | +7.0% | 90th | 4:49 |
| Sled Push | strength | 2:15 | 1:54 | +17.6% | 90th | 1:48 |
| Sled Pull | strength | 4:56 | 4:59 | -1.1% | 62th | 4:41 |
| Burpee Broad Jump | aerobic | 6:00 | 5:08 | +16.8% | 85th | 4:43 |
| Row | aerobic | 5:33 | 5:34 | -0.5% | 65th | 5:24 |
| Farmers Carry | strength | 2:14 | 1:55 | +15.9% | 92th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 4:10 | +3.3% | 73th | 3:54 |
| Wall Balls | strength | 5:45 | 5:30 | +4.5% | 76th | 5:06 |
| Total Running | running | 48:31 | 50:44 | -4.4% | 59th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength