Gemma Sheperd
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
457
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 49.0% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+20.8%
vs expected
running
-7.1%
vs expected