Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.3%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:17 | -12.7% | 46th | 4:54 |
| Run 2 | 6:42 | 7:20 | -8.8% | 53th | 6:52 |
| Run 3 | 7:14 | 7:35 | -4.7% | 61th | 7:07 |
| Run 4 | 7:18 | 7:33 | -3.4% | 63th | 7:06 |
| Run 5 | 7:12 | 7:47 | -7.5% | 55th | 7:18 |
| Run 6 | 7:14 | 7:39 | -5.6% | 59th | 7:11 |
| Run 7 | 6:57 | 7:41 | -9.6% | 51th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.0% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:56 | -0.9% | 63th | 4:49 |
| Sled Push | strength | 2:07 | 1:54 | +10.5% | 84th | 1:48 |
| Sled Pull | strength | 6:05 | 4:59 | +21.7% | 94th | 4:41 |
| Burpee Broad Jump | aerobic | 6:03 | 5:09 | +17.4% | 86th | 4:43 |
| Row | aerobic | 5:14 | 5:35 | -6.3% | 39th | 5:24 |
| Farmers Carry | strength | 2:08 | 1:55 | +10.6% | 87th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 4:11 | +12.2% | 84th | 3:54 |
| Wall Balls | strength | 8:13 | 5:30 | +49.0% | 99th | 5:06 |
| Total Running | running | 47:14 | 50:50 | -7.1% | 54th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength