Hayley Flint

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

459
Place
Total Time
1:41:48
Performance
65.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.9% slower than expected
  • • Specific weakness: Sled Push - 21.7% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+13.8%
vs expected
running
-5.3%
vs expected